Tae-Kwon-Do: The Art of the Hand and Foot |
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| Tae: To jump, kick, or smash with the foot Kwon: To punch or destroy with the hand or fist Do: The art, way, or method |
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XPT Tae Kwon Do Club offers first-rate instruction in the Korean martial art of Tae Kwon-Do. All instructors are second and third dan black belts. Classes primarily use the International Tae Kwon Do Federation (ITF) style including a regimen of basic movement drills, patterns, one-step sparring, pad work, light contact freestyle and point sparring, stretching, and body conditioning. In addition, some classes contain instruction in modern self-defense techniques. Beginners are welcome, and are taught separately from advanced students. For more information, please click here or call Tenley Sport and Health Club at 202-362-8000 x 63. |
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Benefits of Tae-Kwon-Do |
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| To get started, click here for information on how to join. | ||||||
| Classes Held: Tuesdays at 8:00 pm Thursdays at 7:30 pm |
At Tenley Sport and Health Club 4000 Wisconsin Avenue, NW Washington D.C. |
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