TOC
Sparring
  One Step Sparring
  This is the most realistic form of prearranged sparring because the defender cannot foresee the attack. The defender must therefore develop his or her reflexes in order to defend and counter the attack. One step differs from free sparring in that take-down techniques and arm-and joint-locking techniques are used.
Techniques 1-16; The attacker steps back with the right leg into left walking stance lower block, and then steps forward into right walking stance, middle punch.
  Counter Attacks
 

9th GRADE
White
  1. Step Forward with Right Leg-Left Kinfehand Block/Right Inward Knifehand Strike (to the neck) perform at the same time.
  2. Side Step to Left-Right Turning Kick (to chest)
 

8th GRADE
Yellow

  1. Step Back with Left Leg-Right Inward Palm Block / Step Forward with Right Leg-Right Back Elbow strike (to ribs)
  2. Side Step to Right-Left Side kick
 

7th GRADE
Yellow

  1. Step Back with Right Leg-Left Inner Forearm Block / Slip Left Leg Forward - Left Fixed Stance Punch (to ribs)
  2. Step back with Right-Left Hooking Block / Grab Wrist / Step Forward with Right - Right Palm Heel Strike (to face) / Pull Back - Right Back Elbow Strike (to ribs)
  3. Side Step to Right - Left Low Front Kick / Right Turning Kick
  4. Side Step to Right - Left Low Front Kick / Grab Head- Right Knee Stike
  6th GRADE
Green
  1. Step Back with Left Leg - Right Inward Palm Block / Right Back Elbow Strike (to ribs) / Step Back with Right Leg and Bring Feet Together - Spin to Left Knifehand Strike (to neck)
  2. Step back with Right leg-Left Inward Palm Block / Slip Left Foot Forward to left Walking Stance
    Right Ridgehand Strike (to solar plexis) / both hands reach across back and pull forward to right.
    Knee Strike (to chest)
  3. Step back (slightly to right) - Left knifehand guarding block / left front kick / left walking stance twin vertical punch
  4. Side step to right - left side kick - right back kick - left reverse punch
  5th GRADE
Green
  1. Left front kick - right jumping front kick - right high elbow strike (to side of head)
  2. Step back with left - right inward forearm block - right backfist strike (to side of head) / step to right walking stance - left reverse punch (to chest)
  3. Left outward crescent kick block - right double turning kick
  4. Step back with right - left upward palm block - left fixed stance punch (to ribs) / step out to left walking stance - right front elbow strike (to ribs)
Techniques 17-28; Attack with both right and left walking stance punch from Parallel stance.
  4th GRADE
Blue
  1. jumping turning kick
  2. hooking block / grab - step forward with right - right arc hand (to throat) / lean back - right palm heel strike (to face) / lean back - right high elbow strike (to side of head)
  3. X-Knifehand Raising Block - wrist twist and lock / front kick (to chest area)
  4. Inward crescent kick block - side kick (same leg)
  3rd GRADE
Blue
  1. Side step - kick / jumping side kick (same leg)
  2. Hooking block - step forward straight finger tip thrust (to solar plexis) / reverse head lock
  3. Step - back reverse hooking block / grab - wrist twist - low turning kick / downward elbow (to back)
  4. side step - kick / reverse turning kick
 

2nd GRADE
Red
  1. Step back - downard palm block / reverse turning kick (option: jump)
  2. Step back - inward knifehand block / knifehand strike (to neck) / spinning high back elbow strike (to head) / downward knifehand strike (to groin)
  1st GRADE
Red
  1. Side Step - side kick / jumping back kigk
  2. Step back-hooking block / grab - step forward - palm heel strike (to shoulder) / takedown sweep to front leg / punching